GTKARLA   33,687
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

Back to GTKARLA'S Homepage
Previous Day
July 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 12 grams 45 16 0 0
Oats, Quaker, 0.5 cup 150 27 3 5
soy milk (unsweetened) 100ml, 100 gram(s) 58 2 4 5
Yogurt, plain, low fat, 100 grams 63 7 2 5
Blueberries, frozen (unsweetened), 100 grams 51 12 1 0
Lunch
Bacchama Shirataki (200g), 1.25 serving 31 9 0 0
Tabasco Sauce, 40 grams 5 0 0 1
Lemon Juice, 15 mL 4 1 0 0
Cauliflower, frozen, cooked, 250 grams 48 9 1 4
Mushrooms, fresh, 100 grams 22 3 0 3
Bragg Apple Cider Vinegar, 1 tbsp 0 0 0 0
Dinner
Wholemeal paratha, SK, 1 piece=80g, 1 serving 237 36 9 4
MAKEOVER: aloo gobi matar recipe (by GTKARLA), 1 serving 264 47 6 10
Red Ripe Tomatoes, 150 grams 32 7 0 1
Red Ripe Tomatoes, 100 grams 21 5 0 1
Snack
soy milk (unsweetened) 100ml, 60 gram(s) 35 1 2 3
Walnuts, 10 grams 65 1 7 2
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Cocoa, dry powder, unsweetened, 13 grams 30 7 2 3
Brown Sugar, 6 tsp unpacked 68 24 0 0
Flour, whole grain, 0.12 cup 49 10 0 2
Starbucks, tall non-fat latte, 1.25 serving 125 19 0 13
Starbuck's Flavored Syrups, One Pump, 2 serving 40 10 0 0
Weider muscle in protien powder cocoa, 3 scoops = 20g, 10 gram(s) 38 2 1 7
Work
None        
Daily Totals: 1,562 256 43 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GTKARLA

Send Member a Private Message