GTKARLA
50,000-59,999 SparkPoints 50,245
SparkPoints
 

GTKARLA's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 20 grams 75 27 0 0
Oats, Quaker, 0.5 cup 150 27 3 5
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Chicken Nuggets, 4 piece 213 10 14 12
lawson, gapao rice, 1 serving 420 68 10 16
Dinner
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Broccoli, frozen, 500 grams 145 27 2 15
Carrots, raw, 0.5 medium 13 3 0 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Colemans Chicken Casserole Mix (40g Pack), 5 gram(s) 16 3 0 0
Olive Oil, 1 tbsp 119 0 14 0
Snack
in bar granola, 1 serving 108 15 1 11
savas, milk protien cocoa, 1 serving 84 10 0 11
Work
None        
DAILY TOTALS: 1,723 205 49 132

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 208
DAILY TOTALS: 40 208

Quick Track MINUTES
None  

Exercise Note: None




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