GTKARLA   29,231
SparkPoints
25,000-29,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2.5 large 195 2 13 16
MAKEOVER: aloo palak parathas (by GTKARLA), 1 serving 161 33 1 6
Butter, salted, 1 grams 7 0 1 0
Oranges, 144 grams 68 17 0 1
yogurt, plain, cheap brand, 50 gram(s) 17 2 0 2
Lunch
MAKEOVER: aloo palak parathas (by GTKARLA), 1 serving 161 33 1 6
dahi bhindi, 1.33 serving 334 55 9 20
yogurt, plain, cheap brand, 99 gram(s) 34 4 0 3
Dannon Oikos Greek Yogurt - Honey (5.3 oz), 0.8 serving 104 17 0 10
Butter, salted, 2 grams 14 0 2 0
Dinner
Aloo french beans with mango powder, 1.33 serving 272 48 5 9
Hard Boiled Egg, 1 large 78 1 5 6
wonda, zero max coffee can, 2 serving 40 3 0 2
MAKEOVER: aloo palak parathas (by GTKARLA), 1 serving 161 33 1 6
yogurt, plain, cheap brand, 50 gram(s) 17 2 0 2
Snack
None        
Work
None        
Daily Totals: 1,664 251 40 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) (manual entry) 30 180
Daily Totals: 30 180

Quick Track MINUTES
None  

Exercise Note
None



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