GTKARLA   27,168
SparkPoints
25,000-29,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 3 small (2-3/8" dia) 135 34 0 3
Grapes, 280 grams 109 28 1 1
Applesauce nut loaf, 1 serving 205 41 6 4
Milk, nonfat, 115 grams 39 6 0 4
Muesli, dried fruit and nuts cereal, 55 grams 187 43 3 5
Balance up, maple walnut, 1 bag = 3 bars = 30g, 30 gram(s) 137 20 6 3
Lunch
Corn Tomato Chowder, 1 serving 305 64 5 10
Wholemeal cheese scones, 1 serving 147 20 4 6
Cheddar Cheese, 15 grams 60 0 5 4
Dinner
Tomato Paste, 9 grams 7 2 0 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Canned Tomatoes, 100 grams 17 4 0 1
schwartz slow cookers beef and tomato 40g packet, 10 gram(s) 32 5 0 1
Beef rump steak raw no fat, 125 gram(s) 160 0 6 27
Giant Brand Frozen Mixed Pepper Strips, 0.5 cup 15 4 0 1
Snack
in bar protein vanilla, 1 serving 188 15 10 10
Work
None        
Daily Totals: 1,754 288 46 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) (manual entry) 32 206
Biking/Cycling: >15 km/h (4 minutes per km) 45 286
Daily Totals: 77 492

Quick Track MINUTES
None  

Exercise Note
None



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