GTKARLA   36,096
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

Back to GTKARLA'S Homepage
Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Curry rice - Pork, 1 cup rice, 1 cup sauce, 0.5 serving 400 0 0 0
breaded pork cutlet (snitzel), 1 serving 230 0 0 0
Dinner
Bread, irish soda, 160 grams 464 90 8 11
MAKEOVER: MAKEOVER: Spicy Indian Cabbage and lentil Soup (by GTKARLA) (by GTKARLA), 1 serving 110 22 1 7
Snack
Peaches, fresh, 1.2 large (2-3/4" dia) (approx 2-1/2 per lb) 81 21 0 1
Kinder Cereal, 3 serving 390 38 24 7
cadbury's mini rolls, 4 serving 464 59 24 4
Work
None        
Daily Totals: 2,138 229 56 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 45 261
Biking/Cycling: >15 km/h (4 minutes per km) 45 261
Daily Totals: 90 522

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with GTKARLA

Send Member a Private Message