GTKARLA   33,664
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 100 grams 63 7 2 5
Blueberries, frozen (unsweetened), 100 grams 51 12 1 0
Brown Sugar, 12 grams 45 16 0 0
Oats, Quaker, 0.5 cup 150 27 3 5
soy milk (unsweetened) 100ml, 100 gram(s) 58 2 4 5
Lunch
Onions, raw, 1 medium (2-1/2" dia) 42 9 0 1
Red Ripe Tomatoes, 300 grams 63 14 1 3
Cheese Pizza, 0.33 pizza (12" dia) 370 54 8 20
Jalapeno Slices Old El Paso Pickeled, 2 tbsp 10 2 0 0
Ham, extra lean, (5% fat), 35 grams 46 0 2 7
Dinner
MAKEOVER: aloo gobi matar recipe (by GTKARLA), 1 serving 264 47 6 10
Snack
Weider muscle in protien powder cocoa, 3 scoops = 20g, 10 gram(s) 38 2 1 7
snicker's mini (1 piece), 2 serving 85 11 4 2
soy milk (unsweetened) 100ml, 30 gram(s) 17 0 1 1
gari gari kun, Mont blanc, 1 serving 128 19 5 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Watermelon, 322 grams 103 23 1 2
Flour, whole grain, 0.12 cup 49 10 0 2
Brown Sugar, 3 tsp unpacked 34 12 0 0
Cocoa, dry powder, unsweetened, 13 grams 30 7 2 3
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Cornstarch, 5 grams 19 5 0 0
Tofu, firm, 160 grams 112 3 7 13
Watermelon, 312 grams 100 23 1 2
umaibou, cheese flavor (6g bag), 2 serving 68 6 4 1
Milk, nonfat, 60 grams 20 3 0 2
Work
None        
Daily Totals: 2,184 349 59 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) (manual entry) 155 680
Daily Totals: 155 680

Quick Track MINUTES
None  

Exercise Note
None



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