GTKARLA   33,542
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Milk, nonfat, 100 grams 34 5 0 3
Banana, fresh, 0.5 extra small (less than 6" long) 36 9 0 0
Watermelon, 344 grams 110 25 2 2
Peanut Butter, smooth style, with salt, 20 grams 118 4 10 5
Yogurt, plain, low fat, 75 grams 47 5 1 4
Oats, Quaker, 0.25 cup 75 13 1 2
Lunch
Ginger Root, 0.5 tsp 1 0 0 0
Scallions, raw, 3 tbsp chopped 6 1 0 0
YAMAKI Men tsuyu (100ml), 0.2 serving 16 3 0 1
udon noodles - nama, 200 gram(s) 230 50 1 5
Vegetable Tempura - Serving of 5 pieces, 0.5 serving 135 16 8 1
Aji tsuke age, 2 serving 114 10 6 6
Dinner
Bacchama Shirataki (200g), 1.25 serving 31 9 0 0
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Bean sprouts, 1 cup 34 7 0 3
Pad Thai Sauce Thai Kitchen 2Tbsp=30mL, 3 tbsp 105 21 2 2
Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Brown Sugar, 4.5 tsp unpacked 51 18 0 0
Walnuts, 10 grams 65 1 7 2
Flour, whole grain, 0.24 cup 98 21 1 4
American Cheese, 27 grams 101 0 8 6
Work
None        
Daily Totals: 1,647 239 58 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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