GTKARLA   35,164
SparkPoints
30,000-39,999 SparkPoints
 
 
GTKARLA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Nuggets, 4 piece 213 10 14 12
Ciao Bella Gelato - Turkish Pistachio (mini), 3 oz 187 18 11 3
pizza pan, 1 serving 357 51 13 10
Lunch
Kraft Singles White American Cheese, 1 serving 60 2 5 4
Feta Cheese, 14 grams 37 1 3 2
Avocados, California (Haas), 45 grams 75 4 7 1
Bread, wheat (including toast), 133 grams 361 66 5 14
Fresh Express 50/50 Mix: Baby Spinach, Baby Romaine & Baby Leaf, 22 gram(s) 7 1 0 1
Pesto Organic Basil Pesto SACLA, 10 gram(s) 46 0 5 1
Dinner
Pesto Organic Basil Pesto SACLA, 10 gram(s) 46 0 5 1
Fresh Express 50/50 Mix: Baby Spinach, Baby Romaine & Baby Leaf, 22 gram(s) 7 1 0 1
IKARI non oil goma dressing, 1 serving 14 0 0 0
Kraft Singles White American Cheese, 1 serving 60 2 5 4
Egg white, large, 3 serving 51 1 0 11
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Red Ripe Tomatoes, 200 grams 42 9 1 2
Snack
Blueberries, frozen (unsweetened), 110 grams 56 13 1 0
Nature Valley Crunchy Granola Bar, Apple Crisp, 2.3 Bar 184 30 7 5
yogurt plain Bulgaria MEIJI, 212 gram 131 11 6 7
Work
None        
Daily Totals: 1,998 220 90 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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