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GROEDER
149,200
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Secrets of Success
GROEDER's Shared Fitness Tracker:
Back to GROEDER'S Homepage
Dec. 7
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile)
30
150
Dumbbell Lateral Raises
[demo]
Sets: 2 Reps: 12 Weight: 10
5
18
Crunches with Ball
[demo]
Reps: 20
5
18
Lying Dumbbell Triceps Extensions
[demo]
Sets: 2 Reps: 10 Weight: 15
5
18
Dumbbell Shoulder Press on Ball
[demo]
Sets: 2 Reps: 10 Weight: 15
5
18
Seated Dumbbell Rows
[demo]
Sets: 2 Reps: 10 Weight: 20
5
18
Dumbbell Flys
[demo]
Sets: 2 Reps: 10 Weight: 15
5
18
Dumbbell Chest Press
[demo]
Sets: 2 Reps: 10 Weight: 20
5
18
Preacher Curl Machine
[demo]
Sets: 2 Reps: 10 Weight: 15
5
18
Daily Totals:
70
294
Quick Track
MINUTES
None
Exercise Note
None
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