GRETEL1128   52,039
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GRETEL1128's Shared Food & Fitness Tracker:

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May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Denny's Seasonal Fruit (4 oz.), 1 serving 70 18 0 1
Huddle House Sugar Free Syrup 1/4 cup serving, 0.13 cup 23 6 0 0
Denny's 1 tbsp whipped margarine, 1 serving 50 0 6 0
Denny's Chicken Sausage Patty, 1 serving 110 1 9 7
Denny's Hearty Wheat Pancakes (2), 0.75 serving 233 48 2 8
Denny's Scrambled Egg Whites-2, 1 serving 50 1 0 11
Lunch
NoSalt, Sodium Free Salt Alternative, 0.13 tsp 0 0 0 0
Pepper, black, 1 dash 0 0 0 0
Dill weed, dried, 1 tsp 3 1 0 0
Hidden Valley Light Ranch, 1 tbsp 40 2 4 1
Cucumber (peeled), 0.5 medium 12 2 0 1
Wasa Hearty Crispbread 1 Slice = 14 grams, 14 gram 45 11 0 1
Marketside Lettuce, Spring Mix, Organic 4.5 cups, 55 gram 10 2 0 1
Cheese - Laughing Cow Light Original Swiss, 1 serving 35 12 2 2
Great Value Greek Nonfat Yogurt Grade A Plain (1 cup or 227g), 30 gram(s) 16 1 0 3
Dinner
Bread, Thomas Bagel Thins (100% Whole Wheat), 46 gram(s) 110 24 1 6
Oma's Bohnensuppe, 1 serving 307 49 4 18
Kirkland Signature Sliced Oven Roasted Turkey Breast, 98% FatFree ss = 2 Slices, 56 gram 60 1 1 10
Cheese - Bakers & Chefs / Swiss/American , 19 gram 70 0 5 4
Brummel & Brown Spread Made with Natural Yogurt, 14 gram(s) 45 0 5 0
Snack
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Medications
Kirkland Signature - Calcium 600 mg + D3, 1 serving 0 0 0 0
Kirkland Vitamin C 1000 mg 1 Tablet = 1 Serving, 1 serving 0 0 0 0
Nature Made Folic Acid with DHA, (600mcg) (mg Omega-3 (DHA) Docosahexaenoic acid) (Fish Oil 137mg)), 2 serving 0 0 0 0
Spring Valley Potassium Gluconate, 1 serving 0 0 0 0
Nature's Bounty Hair, Skin + Nails SS = 3 Caplets, 1 serving 0 0 0 0
S. Pellegrino Sparkling Mineral Water, 8 oz 0 0 0 0
Kirkland Mature Multi Vitamins & Minerals, 1 serving 0 0 0 0
Vitalikum Magnesium, 1 serving 0 0 0 0
Daily Totals: 1,374 202 39 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 57 323
NuStep 7 0
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 10 Weight: 15
5 18
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 10 Weight: 20
5 18
Seated Row Machine [demo]
Sets: 2 Reps: 10 Weight: 4
5 18
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 10 Weight: 40
5 18
Seated Chest Press Machine [demo]
Sets: 2 Reps: 10 Weight: 10
5 18
Seated Back Extension Machine [demo]
Sets: 2 Reps: 10 Weight: 30
5 13
Abdominal Crunch Machine [demo]
Sets: 2 Reps: 10 Weight: 30
5 13
Daily Totals: 99 439

Exercise Note
None



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