GREGORYCOLE
15,000-19,999 SparkPoints 15,754
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Monday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 90 grams 117 4 10 2
Ham, extra lean, (5% fat), 50 grams 66 0 2 10
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Granulated Sugar, 24 grams 91 24 0 0
Sriracha Hot Sauce (Rooster sauce), 1 tsp 5 1 0 0
VitaFusion MultiVite Gummy Vitamins for Adults (serving 2 gummies), 1 serving 15 3 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Melatonin 5000 strawberry flavored gummies (2), 1 serving 15 4 0 0
Bread, reduced-calorie, wheat, 1.7 slice 86 17 1 5
Kraft American Singles (1 slice), 2 serving 120 4 8 6
Lunch
Potato Salad, 0.75 cup 268 21 15 5
Turkey Kefta Patties, 0.05 serving 247 5 12 31
Dinner
Turkey Kefta Patties, 0.1 serving 494 10 23 62
Chocolate Chip Cookies, 75 grams 369 51 17 4
Bimbo Hamburger Buns, 1 serving 110 21 1 4
Kraft Free American Cheese Singles, 2 slice 50 4 0 8
Snack
None        
Dinder
None        
Luncha
None        
Mid Afternoon
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 7 3
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Mid Morning
None        
DAILY TOTALS: 2,507 217 109 161

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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