GREGORYCOLE
15,000-19,999 SparkPoints 15,065
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Free American Cheese Singles, 2 slice 50 4 0 8
Half and Half Cream, 45 grams 59 2 5 1
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Granulated Sugar, 12 grams 46 12 0 0
Egg white, fresh, 3 large 51 1 0 11
Lunch
Pork Tenderloin, 145 grams 292 0 12 43
Arby's Regular Roast Beef Sandwich, 1 serving 350 39 12 23
McDonald's Caesar Salad with Grilled Chicken, 0.5 serving 110 6 3 15
Dinner
None        
Snack
None        
Mid Afternoon
Subway 6 inch Turkey Breast Sub, 0.6 serving 168 28 2 11
Mid Morning
None        
DAILY TOTALS: 1,267 111 37 124

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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