GREGORYCOLE
15,000-19,999 SparkPoints 16,131
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 30 grams 39 1 3 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Greek yogurt Fage, plain, 0% fat, 1.5 cup 195 14 0 35
*Flax Seed, 1 tbsp 45 4 4 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, frozen (unsweetened), 140 grams 71 17 1 1
Welch's Grape Jelly, 1 tbsp 50 13 0 0
Lunch
None        
Dinner
None        
Snack
None        
Dinder
None        
Luncha
None        
Mid Afternoon
None        
Mid Morning
None        
DAILY TOTALS: 610 96 11 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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