GREGORYCOLE   13,110
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GREGORYCOLE's Shared Food & Fitness Tracker:

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Previous Day
May 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 80 grams 97 0 2 18
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, 3 serving 60 0 5 6
Egg white, fresh, 4 large 68 1 0 14
Granulated Sugar, 2 tsp 32 8 0 0
Green Onion (1 Green Onion), 0.25 cup 10 2 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Half and Half Cream, 3 tbsp 59 2 5 1
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Lunch
Arby's Roast Turkey & Swiss Sandwich, 1 serving 708 74 30 41
Dinner
None        
Snack
None        
Mid Afternoon
None        
Mid Morning
None        
Daily Totals: 1,143 93 51 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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