GREGORYCOLE
15,000-19,999 SparkPoints 15,052
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 90 grams 117 4 10 2
Granulated Sugar, 24 grams 91 24 0 0
Ham, extra lean, (5% fat), 50 grams 66 0 2 10
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Bread, reduced-calorie, wheat, 1.7 slice 86 17 1 5
Kraft American Singles (1 slice), 2 serving 120 4 8 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Big Apple Bagels Everything bagel, 1 serving 190 37 1 7
Emeril's Gourmet Smoked Sausage - Chicken & Apple, 0.8 serving 152 6 10 11
Dinner
None        
Snack
None        
Mid Afternoon
None        
Mid Morning
None        
DAILY TOTALS: 1,045 106 43 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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