GREGORYCOLE
15,000-19,999 SparkPoints 16,244
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 30 grams 39 1 3 1
Honey, 16 grams 49 13 0 0
Frozen Berries - Kirkland Nature's Three Berries, 2 cup 140 34 0 2
Fage - 0%, plain (1 container, 170 g), 2 serving 200 14 0 36
Cereal - Trader Joe's High Fiber (2/3 cup), 45 gram 120 35 1 5
Lunch
Turkey Burger, Jennie-O, 6 oz 300 0 15 44
Fage - 0%, plain (1 container, 170 g), 1 serving 100 7 0 18
Bread, Garlic Naan - Trader Joe's, 1 serving 230 43 4 7
Trader Joe's Healthy 8 Chopped Veggie Mix 1 serving = 3/4 cup, 1 serving 30 6 0 1
Dinner
None        
Snack
None        
Dinder
None        
Luncha
None        
Mid Afternoon
None        
Mid Morning
None        
DAILY TOTALS: 1,208 153 23 113

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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