GREGORYCOLE   13,318
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GREGORYCOLE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hashed Browns (hash browned potatoes), 45 grams 119 16 6 1
London Broil, 2.5 oz 140 0 3 25
Granulated Sugar, 3 tsp 48 13 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 4.5 tbsp 88 3 8 2
Arnold Real Jewish Rye With Seeds bread, 1.5 slice 120 21 2 5
Onions, raw, 0.33 medium (2-1/2" dia) 14 3 0 0
Egg white, fresh, 1 large 17 0 0 4
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Stouffer's Stuffed Peppers with Beef in Tomato Sauce, 0.8 package yields 287 29 13 13
Pineapple, fresh, 1 cup, diced 76 19 1 1
Dinner
None        
Snack
None        
Mid Afternoon
None        
Mid Morning
None        
Daily Totals: 987 123 31 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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