GREGORYCOLE
15,000-19,999 SparkPoints 15,714
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Thursday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, extra lean, (5% fat), 75 grams 98 1 4 15
Egg, fresh, whole, raw, 3 large 216 1 14 19
Bread, reduced-calorie, wheat, 2.55 slice 128 25 2 8
Half and Half Cream, 90 grams 117 4 10 2
Kraft American Singles (1 slice), 3 serving 180 6 12 9
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Granulated Sugar, 24 grams 91 24 0 0
Sriracha Hot Sauce (Rooster sauce), 1.5 tsp 8 2 0 0
VitaFusion MultiVite Gummy Vitamins for Adults (serving 2 gummies), 1.5 serving 23 5 0 0
Melatonin 5000 strawberry flavored gummies (2), 1.5 serving 23 6 0 0
Lunch
White Rice, glutinous, 1 cup 169 37 0 4
97% lean turkey breast (ground), 6 oz 210 0 5 39
Dinner
None        
Snack
None        
Dinder
None        
Luncha
None        
Mid Afternoon
None        
Mid Morning
None        
DAILY TOTALS: 1,270 109 48 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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