GREGORYCOLE
15,000-19,999 SparkPoints 15,571
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 90 grams 117 4 10 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Bread, reduced-calorie, wheat, 1.7 slice 86 17 1 5
Granulated Sugar, 24 grams 91 24 0 0
Kraft American Singles (1 slice), 2 serving 120 4 8 6
Ham, extra lean, (5% fat), 50 grams 66 0 2 10
Sriracha Hot Sauce (Rooster sauce), 1 tsp 5 1 0 0
VitaFusion MultiVite Gummy Vitamins for Adults (serving 2 gummies), 1 serving 15 3 0 0
Melatonin 5000 strawberry flavored gummies (2), 1 serving 15 4 0 0
Lunch
None        
Dinner
None        
Snack
None        
Dinder
None        
Luncha
None        
Mid Afternoon
None        
Mid Morning
Carrots, raw, 200 grams 82 19 0 2
Polly O'String Cheese, 2 serving 160 0 12 14
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
DAILY TOTALS: 1,030 76 46 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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