GREGORYCOLE
10,000-14,999 SparkPoints 14,951
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 45 grams 59 2 5 1
Ham, extra lean, (5% fat), 50 grams 66 0 2 10
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Bread, reduced-calorie, wheat, 1.7 slice 86 17 1 5
Granulated Sugar, 12 grams 46 12 0 0
Kraft American Singles (1 slice), 2 serving 120 4 8 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Vegetable Beef Soup, 2.5 cup 395 51 9 28
Bagels, plain, 1 bagel (4-1/2" dia) 303 59 2 12
Dinner
None        
Snack
None        
Mid Afternoon
None        
Mid Morning
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Carrots, raw, 454 grams 186 43 1 4
DAILY TOTALS: 1,618 242 39 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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