GREGORYCOLE   14,579
SparkPoints
10,000-14,999 SparkPoints
 
 
GREGORYCOLE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
American Cheese, 2 slice (3/4 oz) 158 1 13 9
Half and Half Cream, 45 grams 59 2 5 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Granulated Sugar, 12 grams 46 12 0 0
Lunch
Trader Joes Chicken Tikka Masala, 1 serving 300 30 12 16
Panera Kettle-Cooked Potato Chips - 1 oz. bag, 1 oz 150 17 8 2
Dinner
None        
Snack
None        
Mid Afternoon
None        
Mid Morning
Big Apple Bagels Everything bagel, 1 serving 190 37 1 7
Daily Totals: 1,006 120 40 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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