GREGORYCOLE
15,000-19,999 SparkPoints 16,118
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 30 grams 39 1 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
None        
Dinner
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Greek yogurt Fage, plain, 0% fat, 1.5 cup 195 14 0 35
Trader Joe's Organic Frozen Wild Blueberries (1 cup/140 g), 1 cup 80 18 0 1
Snack
None        
Dinder
None        
Luncha
None        
Mid Afternoon
None        
Mid Morning
None        
DAILY TOTALS: 554 87 6 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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