GREGORYCOLE
15,000-19,999 SparkPoints 15,089
SparkPoints
 

GREGORYCOLE's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 45 grams 59 2 5 1
Granulated Sugar, 12 grams 46 12 0 0
Kraft American Singles (1 slice), 2 serving 120 4 8 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Ham, extra lean, (5% fat), 50 grams 66 0 2 10
Banana, fresh, 2 extra small (less than 6" long) 145 37 1 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Bread, reduced-calorie, wheat, 1.7 slice 86 17 1 5
Lunch
Cheese Pizza, 160 grams 357 52 8 20
Chicken Breast (cooked), no skin, roasted, 120 grams 145 0 3 27
Kirkland Ready Pac The Grand Fiesta Complete Salad Kit including Chips, Cheese, and Girard's Chipotl, 2.5 cup 170 12 12 3
Dinner
None        
Snack
None        
Mid Afternoon
None        
Mid Morning
Watermelon, 800 grams 239 60 1 5
Foods from customized meals you deleted:
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
DAILY TOTALS: 1,774 235 52 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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