GRAYCATBIRD
25,000-29,999 SparkPoints 28,262
SparkPoints
 

GRAYCATBIRD's Shared Food & Fitness Tracker

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Thursday, March 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy, 3 tbsp 270 9 24 12
Apples, fresh with skin, 1 cup slices 57 15 0 0
Almond Breeze Almond coconut milk unsweetened, 1 cup 45 1 4 1
Oatmeal - Regular Rolled Oats 1/2 cup cooked, 1 serving 70 13 1 3
Lunch
Olive Oil, 1 tbsp 119 0 14 0
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Avocados, California (Haas), 0.3 fruit without skin and seeds 87 4 8 1
Black Olives, 5 jumbo 34 2 3 0
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Corned beef, brisket, 4 oz 284 1 22 21
cabbage cooked with cooking spray and salt, 1 cup 34 8 0 2
Snack
Yogurt, Cabot Greek Style Yogurt (plain), 8 oz 290 12 23 16
Mangos, 1 fruit without refuse 135 35 1 1
Fresh Gourmet Sliced Almonds Toasted, 3 tbsp 120 3 11 6
Snack III
None        
DAILY TOTALS: 1,750 131 112 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
Sets: 2
20 216
DAILY TOTALS: 20 216

Exercise Note: None




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