GRAYCATBIRD
25,000-29,999 SparkPoints 28,259
SparkPoints
 

GRAYCATBIRD's Shared Food & Fitness Tracker

Previous Day
Thursday, March 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy, 3 tbsp 270 9 24 12
Rice Cakes, 2 cake 70 15 1 1
Lunch
Pea Soup, 1 cup (8 fl oz) 329 53 6 17
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Dinner
Beef, top sirloin, 2 oz 114 0 5 17
Brown Rice, medium grain, 0.2 cup 44 9 0 1
Chinese, Hot and Sour Soup, 9 fluid oz, 0.3 serving 72 3 4 6
Panda Express - Mixed Vegetables, 1 serving 70 13 1 4
Snack
Fresh Gourmet Sliced Almonds Toasted, 3 tbsp 120 3 11 6
Yogurt, Cabot Greek Style Yogurt (plain), 8 oz 290 12 23 16
Mangos, 1 fruit without refuse 135 35 1 1
Snack III
None        
Foods from customized meals you deleted:
fruit smoothie (just fruit), 0.4 serving 120 38 0 0
DAILY TOTALS: 1,737 192 80 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
Sets: 2
20 216
DAILY TOTALS: 20 216

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›