GRAYCATBIRD   26,378
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25,000-29,999 SparkPoints
 
 
GRAYCATBIRD's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Natural Peanut Butter (Dry Roasted Ground Peanuts), 3 tbsp 315 9 24 12
BREAD - Healthy Life Low Carb Bread, 4 serving 140 32 0 8
Lunch
Carrots, raw, 1 carrot (7-1/2") 30 7 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Tuna Salad, 0.5 cup 192 10 9 16
BREAD - Healthy Life Low Carb Bread, 4 serving 140 32 0 8
Dinner
Cheddar Cheese, 0.5 oz 57 0 5 4
Scrambled Egg, 2 large 182 2 13 12
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Spinach, fresh, 1 cup 7 1 0 1
Extra Virgin Olive Oil, 2 tbsp 240 0 28 0
Snack
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack III
Raspberries, 0.5 cup 30 7 0 1
Almonds - Fischer Chef Naturals Slivered Almonds, 0.5 oz 80 3 7 3
Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, 1 serving 80 6 0 15
Foods from customized meals you deleted:
Cabot Seriously Sharp Cheddar Cheese, 2 oz 220 2 18 14
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Daily Totals: 2,085 183 107 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 45 360
row-type pulling
Sets: 3 Reps: 15 Weight: 40
5 0
Seated arm pulldowns
Sets: 3 Reps: 15 Weight: 40
5 0
Daily Totals: 55 360

Quick Track MINUTES
None  

Exercise Note
None



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