GRAYCATBIRD   24,087
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GRAYCATBIRD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread - Natures Own Whole Wheat Whole Grain Bread, 3 serving 180 33 3 12
Peanut Butter, Teddie All Natural Smooth 1 tbsp, 2 serving 190 7 16 8
Lunch
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 3 oz 168 0 7 25
Green Beans (snap), 0.8 cup 27 6 0 2
Brown rice (1 cup cooked), 0.33 serving 72 15 1 1
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
pork gravy, homemade from drippings, 10 tbsp 175 10 15 0
Onions & Peppers, Sauteed, 0.3 cup 12 3 0 0
Dinner
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Carrot, shredded for salad portion, 1 serving 3 1 0 0
"Mezzetta" Calamata Olives, Pitted (4 olives), 1 serving 40 1 4 0
Green Peppers (bell peppers), 0.2 cup, strips 8 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Feta Cheese, 3 oz 225 3 18 12
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cheddar Cheese, 1.5 oz 171 1 14 11
Snack III
Pineapple, fresh, 0.66 cup, diced 50 13 0 0
Planters Dry Roasted Peanuts (Unsalted), 0.5 oz 80 3 7 4
Foods from customized meals you deleted:
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Daily Totals: 1,759 142 107 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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