GRATEFUL4TODAY   10,291
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GRATEFUL4TODAY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Atkins Day Break Peanut Fudge Crisp Bar, 1 serving 150 14 7 10
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Maria's Blue Cheese Vinaigrete (2tbsp), 0.5 serving 60 2 6 1
DiLusso Deli Honey Mesquite Turkey Breast (10/08), 2 oz 70 3 1 11
Peppers, sweet, red, fresh, 3 tbsp 8 2 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Alfalfa sprouts, 0.3 cup 3 0 0 0
Dinner
Peppers, sweet, red, fresh, 0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 11 3 0 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Garlic, 0.5 clove 2 0 0 0
Fried Egg, 1 large 90 0 7 6
Rosarita Black Bean Refried Beans, 0.25 cup 45 9 0 3
Hashed Browns (hash browned potatoes), 0.3 cup 124 16 6 1
Salsa, Medium - Pace, 2 tbsp 10 3 0 0
Chorizo, pork and beef, 0.5 oz 64 0 5 3
Snack
Almonds, 5 almond 34 1 3 1
Afternoon Snack
Trader Joe's Dark Chocolate Covered Espresso Beans, 1/4 cup, 0.75 serving 128 16 6 2
Starbucks 2% Latte, 20 oz (Venti), 1 serving 240 24 9 16
Evening Snack
World Market Chipotle Chili Dark Chocolate(1/2 a bar per serving), 5 gram(s) 14 3 2 0
supplements
None        
Daily Totals: 1,144 104 59 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 221
1.25 mile run/walk 30 84
Daily Totals: 60 305

Quick Track MINUTES
None  

Exercise Note
None



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