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GRAMMAJUDY1
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GRAMMAJUDY1's Shared Food & Fitness Tracker:
Back to GRAMMAJUDY1'S Homepage
Nov. 19
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Trader Joes Buffalo Chicken Wrap
, 0.5 serving
115
12
6
8
Sushi California Roll 8 pc roll
, 0.5 serving
128
19
4
5
Lunch
Trader Joes Spicy Lentil Wrap w Tahini sauce
, 0.5 serving
275
38
11
7
Dinner
Lean Cuisine Market Collection Salisbury steak
, 1 serving
270
0
8
22
Snack
None
Daily Totals:
788
69
29
42
Nutrition Note
None
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
None
Quick Track
MINUTES
None
Exercise Note
None
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