GRAMCRACKER46   34,843
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GRAMCRACKER46's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*Flax Seed Meal (ground flax), 0.5 tbsp 18 1 1 1
Walnuts, 0.3 oz 55 1 6 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Egg white, fresh, 1 large 17 0 0 4
Lunch
Dairy Queen Fish Sandwich, 1 serving 420 54 20 17
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Dairy Queen DQ Regular Onion Rings, 0.2 serving 94 9 6 1
Bread - Butternut Honey Wheat Bread, 1 serving 55 10 1 3
Dinner
Bertolli EVOO (1 tbsp), 0.3 serving 36 0 4 0
Colby Cheese, 1 oz 112 1 9 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Onions, raw, 1 tbsp chopped 4 1 0 0
Potato, raw, 0.5 medium (2-1/4" to 3-1/4" dia.) 73 17 0 2
Snack
None        
2nd Breakfast
None        
Evening Snacking
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 7 oz 26 2 2 1
Daily Totals: 1,343 155 66 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 44 559
Seated Row Machine [demo] 8 29
Daily Totals: 52 588

Exercise Note
None



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