GRAMCRACKER46   24,582
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GRAMCRACKER46's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.06 cup pieces or chips 47 1 5 1
Raisins, 0.6 small box (1.5 oz) 77 20 0 1
EGG WHITE WHIPPED OATMEAL, 0.4 serving 85 6 3 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Navy Bean Soup (by GRAMCRACKER46) (by GRAMCRACKER46), 1 serving 89 12 3 5
Dinner
Blueberries, fresh, 0.25 cup 20 5 0 0
Canola Oil, 1 1tsp 40 0 5 0
Kashi - TLC Peanut Peanut Butter chewy granola bars, 1 serving 140 19 5 7
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Green Peppers (bell peppers), 0.75 cup, strips 28 7 0 1
Onions, raw, 0.3 cup, chopped 18 4 0 1
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Granulated Sugar, 0.5 tsp 8 2 0 0
Beef, top sirloin, 4 oz 229 0 9 34
Snack
Breakstone's 2% Milkfat Lowfat Cottage Cheese, 0.5 cup 90 5 3 10
Fiber One 90 Calorie Chocolate Fudge Brownie, 1 serving 90 18 3 1
Evening Snacking
Cheddar Cheese, 1 oz 114 0 9 7
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
mid morning snack
None        
Daily Totals: 1,270 145 46 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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