GRAMCRACKER46
30,000-39,999 SparkPoints 36,850
SparkPoints
 

GRAMCRACKER46's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Belvita Soft Baked Banana Bread Breakfast Biscuit, 1 serving 190 32 7 3
Mini Babybel-Light, 1 serving 50 0 3 6
Lunch
Publix, mild cheddar cheese (1 slice), 1 serving 80 1 7 5
AMys low fat split pea soup, 1 cup 100 19 0 7
Trail Mix (Wal-Mart Great Value)Mountain trail mix, 0.25 cup 160 15 9 4
Bread, Natures own honey wheat, 1 serving 70 13 1 3
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.35 serving 12 0 1 0
Dinner
Brown rice (1 cup cooked), 0.25 serving 55 11 1 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Yellow Sweet Corn, Frozen, 0.33 cup kernels 53 13 0 2
Ground beef, lean, 3 oz 225 0 18 15
1 Med. Green Bell Pepper, 1 serving 30 8 0 1
Tomato Sauce, Hunts Sauce, 0.25 cup 20 4 0 0
Snack
None        
2nd Breakfast
Milk, nonfat, 0.33 cup 27 4 0 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Honey, 0.3 tbsp 19 5 0 0
Best Choice Mixed Berries, 0.5 cup 35 9 0 1
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.3 cup 51 3 1 6
Evening Snacking
None        
DAILY TOTALS: 1,289 166 48 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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