GRAMCRACKER46   31,490
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30,000-39,999 SparkPoints
 
 
GRAMCRACKER46's Shared Food & Fitness Tracker:

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Previous Day
Apr. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Wild Rice, 0.2 cup 33 7 0 1
Publix Shredded Sharp Cheddar Cheese, 0.16 cup 70 1 6 4
Grapefruit Juice, 1 cup 94 22 0 1
Lunch
Lentil Vegetable Soup , 1 serving 229 31 9 8
Dinner
Skillet Ham, Cabbage and Potatoes , 1 serving 299 41 10 13
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Snack
Fage 0% Fat Greek Yogurt, 0.5 cup 65 5 0 10
2nd Breakfast
None        
Evening Snacking
None        
Daily Totals: 939 124 31 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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