GRAHAM0516   2,752
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GRAHAM0516's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 5 21
Alternating Dumbbell Biceps Curls [demo]
Sets: 1 Reps: 25 Weight: 5
1 4
Dumbbell Triceps Extensions on Ball [demo]
Sets: 1 Reps: 15 Weight: 5
1 4
Crunches [demo]
Sets: 1 Reps: 30
2 5
Squats [demo]
Sets: 1 Reps: 30
1 4
Wide Leg Squats with Dumbbell [demo]
Sets: 1 Reps: 20 Weight: 5
1 4
Forward Lunges [demo]
Sets: 1 Reps: 30
1 4
Pushups [demo]
Sets: 1 Reps: 25
2 7
Stretching / Flexibility Training (general) 5 2
Daily Totals: 19 55

Quick Track MINUTES
None  

Exercise Note
None



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