GRACIEC   132,575
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GRACIEC's Shared Food & Fitness Tracker:

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Previous Day
Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Almond Sweet and Salty Chewy Granola Bar, 1 serving 170 21 8 4
Lunch
Triscuits Original Crackers 4 crackers, 1 serving 80 13 3 2
Deli Meat, Roast Beef, 1 oz 30 1 1 5
deli meat - turkey - 2 oz, 1 serving 60 0 0 0
Braunschweiger (liver sausage), pork, 1 oz 93 1 8 4
Cheese-Hoffmans Hickory Smoked Swiss/Cheddar - 1 oz, 1 serving 100 0 8 6
Dinner
Dion's pizza (sm special) (slice), 2 serving 540 0 0 0
Snack
popcorn (bagged), 4 cup 170 19 10 3
Atkins Cheesecake (by GRACIEC), 0.75 serving 131 7 10 3
Daily Totals: 1,374 61 48 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 25 145
SparkPeople 20-Minute Resistance Band Video
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 30 163

Quick Track MINUTES
None  

Exercise Note
None



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