GRACIEC   140,458
SparkPoints
100,000-149,999 SparkPoints
 
 
GRACIEC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Almond Sweet and Salty Chewy Granola Bar, 1 serving 170 21 8 4
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Sara Lee Hearty & Delicious Country White Bread Made with Whole Grain, 2 slice 240 48 3 8
*Smucker's Sugar Free Breakfast SYRUP, 0.25 cup 20 8 0 0
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Dinner
6 oz. Beef Tenderloin Steak, 1 serving 304 0 11 48
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Zucchini, 1 cup, sliced 29 7 0 1
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Snack
popcorn (bagged), 2 cup 85 10 5 2
Dove chocolate 5 pieces, 0.5 serving 105 12 7 1
Daily Totals: 1,421 151 54 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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