GRACIEC
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150,000-199,999 SparkPoints 168,123
SparkPoints
 

GRACIEC's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Atkins Chocolate Peanut Butter Bar, 1 serving 250 23 14 17
Lunch
Dions pizza slice (sausage & mushroom), 1 serving 310 55 16 23
Dinner
Dions blue cheese dressing (half container, 0.5 serving 150 0 0 0
Dion's Half Ranch Salad, 1 serving 285 14 12 13
Snack
None        
DAILY TOTALS: 995 92 42 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 143
Walking: 3.15 mph (19 minutes per mile) 25 170
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12 Weight: 8
2 7
Dumbbell Hammer Curls [demo]
Sets: 2 Reps: 12 Weight: 8
2 7
Boxer [demo]
Sets: 2 Reps: 12 Weight: 4
2 8
Dumbbell Shrugs [demo]
Sets: 2 Reps: 12 Weight: 8
2 8
Dumbbell Chest Press [demo]
Sets: 2 Reps: 12 Weight: 8
2 7
Dumbbell Flys [demo]
Sets: 2 Reps: 12 Weight: 8
2 7
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 12 Weight: 8
2 7
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 12 Weight: 4
2 7
Close-Arm Wall Pushups [demo]
Sets: 2 Reps: 12 Weight: 1
2 8
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 12 Weight: 8
2 8
DAILY TOTALS: 55 387

Quick Track MINUTES
None  

Exercise Note: None




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