|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Dempsters Whole Grain MINI Bagel, 1 serving |
100 |
18 |
1 |
4 |
 |
| Liberte Greek Yogurt - Vanilla 0% Fat (individual serving), 100 gram |
80 |
10 |
0 |
9 |
|
| Kraft Unsweetened Unsalted Peanut Butter, 1 tbsp |
90 |
3 |
8 |
3 |
|
| Honeycrisp Apple (1 medium apple), 0.5 serving |
40 |
11 |
1 |
1 |
| Lunch |
|
|
|
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Raspberries, 10 raspberries |
9 |
2 |
0 |
0 |
|
| Splenda No Calorie Sweetener, 2 tsp |
0 |
2 |
0 |
0 |
|
| Chocolate, Lindt Excellence - Sea Salt (3 squares=30g), 10 gram(s) |
50 |
5 |
3 |
1 |
|
| Peppers, sweet, red, fresh, 0.33 medium (approx 2-3/4" long, 2-1/2" dia) |
11 |
3 |
0 |
0 |
|
| Lean Cuisine Cheese Ravioli (222g), 1 serving |
270 |
36 |
8 |
14 |
| Dinner |
|
|
|
|
| Chicken Breast (cooked), no skin, 0.5 breast, bone and skin removed |
143 |
0 |
3 |
27 |
|
| Old El Paso Tortilla - Smart Fiesta Made from Whole Grain, 1 serving |
100 |
19 |
2 |
3 |
|
| Guacamole, 2 tbsp |
85 |
5 |
8 |
1 |
|
| Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) |
13 |
3 |
0 |
1 |
| Snack |
|
|
|
|
| Almonds, 15 almond |
103 |
4 |
9 |
4 |
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
|
| PC Blue Menu Swirl Smoothie Bar, 1 serving |
90 |
15 |
1 |
1 |
|
| Cheddar Cheese, 21 grams |
84 |
0 |
7 |
5 |
|
| Tim Horton's Chocolate Chip Cookie, 0.5 serving |
75 |
11 |
4 |
1 |
|
| Honeycrisp Apple (1 medium apple), 0.5 serving |
40 |
11 |
1 |
1 |
|
| Suzie's All Natural Flatbreads - Multiseed - Per 3 Crackers (28g), 1 serving |
120 |
23 |
2 |
4 |
|
| Carrots, raw, 1 medium |
25 |
6 |
0 |
1 |
|
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
|
| PC Roasted Garlic Hummus, 2 tbsp |
70 |
5 |
5 |
2 |
| Snack 1 |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,658 |
198 |
63 |
86 |
| Nutrition Note |
Work: 7a-7p
Workout: Nil
Up @ 0625, bed @ midnight
Bfst @ 0700
Snack (almonds, cheese, carrot, apple) @ 1100
Lunch @ 1345
Snack (cucumber, crackers, hummus, milk) @ 1700
Snack (cookie) @ 2000
Supper @ 2100
Snack (smoothie bar) @ 2210
|
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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Interact with GRACEMCC45
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