|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kraft Unsweetened Unsalted Peanut Butter, 1 tbsp |
90 |
3 |
8 |
3 |
 |
| Dempsters Whole Grain MINI Bagel, 1 serving |
100 |
18 |
1 |
4 |
|
| Honeycrisp Apple (1 medium apple), 0.5 serving |
40 |
11 |
1 |
1 |
|
| Liberte Greek Yogurt - Vanilla 0% Fat (individual serving), 100 gram |
80 |
10 |
0 |
9 |
| Lunch |
|
|
|
|
| Guacamole, 1.5 tbsp |
63 |
3 |
6 |
1 |
|
| Chicken Breast (cooked), no skin, 0.5 breast, bone and skin removed |
143 |
0 |
3 |
27 |
|
| Bread - Dempster's Tortillas 100% Whole Wheat 7" (Per Tortilla), 1 serving |
90 |
15 |
3 |
3 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Splenda No Calorie Sweetener, 2 tsp |
0 |
2 |
0 |
0 |
|
| Subway White Macadamia Nut Cookie, 0.5 serving |
110 |
15 |
6 |
1 |
|
| Blueberries, fresh, 0.33 cup |
27 |
7 |
0 |
0 |
|
| Peppers, sweet, red, fresh, 0.33 cup, chopped |
13 |
3 |
0 |
0 |
| Dinner |
|
|
|
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
|
| Yellow Mustard, 0.5 tsp or 1 packet |
2 |
0 |
0 |
0 |
|
| Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) |
117 |
27 |
0 |
3 |
|
| Ketchup, Heinz, 0.5 tbsp |
10 |
2 |
0 |
0 |
|
| Peppers, sweet, red, fresh, 0.33 medium (approx 2-3/4" long, 2-1/2" dia) |
11 |
3 |
0 |
0 |
|
| Athenos Reduced Fat Feta Cheese, 0.3 oz |
15 |
0 |
1 |
2 |
|
| Schneiders Country Naturals Beef Weiners (38g = 1), 1 serving |
100 |
1 |
8 |
6 |
|
| Wonder 100% Whole Wheat Hot Dog Buns, 1 serving |
150 |
27 |
2 |
5 |
| Snack |
|
|
|
|
| Honeycrisp Apple (1 medium apple), 0.5 serving |
40 |
11 |
1 |
1 |
|
| Lavash Crackers Flax & Honey (2 Crackers), 1 serving |
110 |
18 |
3 |
4 |
|
| Carrots, raw, 1 medium |
25 |
6 |
0 |
1 |
|
| PC Roasted Garlic Hummus, 2 tbsp |
70 |
5 |
5 |
2 |
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
|
| Clif Builder's Bar (Peanut Butter)68g, 1 serving |
270 |
30 |
9 |
20 |
| Snack 1 |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Snack 3 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,691 |
219 |
55 |
93 |
| Nutrition Note |
Work: 7a-7p
Workout: Nil
Up @ 0625, bed @ 2330
Bfst @ 0700
Snack (clif, apple, carrot) @ 1045
Lunch @ 1345
Snack (hummus, cucumber, cracker) @ 1745
Supper @ 2015 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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