GOULDSGRANITE   59,020
SparkPoints
50,000-59,999 SparkPoints
 
 
GOULDSGRANITE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 1.5 tbsp 13 0 0 3
Hard Boiled Egg, 0.5 large 39 0 3 3
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Western Farms 100% Whole Wheat Bread (1 Slice), 1.2 serving 132 24 2 5
homemade raspberry jam, 1 tbsp 32 8 0 0
Milk, 1%, 0.3 cup 31 4 1 2
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) 52 11 1 2
Tuna, Canned in Water, drained, 2 oz 48 0 1 11
Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, 0.25 serving 20 2 0 4
Lunch
homemade raspberry jam, 1 tbsp 32 8 0 0
Cantaloupe, 1 melon, medium (about 5" dia) 193 46 2 5
Dinner
Western Farms 100% Whole Wheat Bread (1 Slice), 2 serving 220 40 3 8
Snack
Zucchini Bread, 1 serving 156 21 7 2
Daily Totals: 1,056 178 23 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Playing an Instrument 80 251
housecleaning 80 400
Yoga (general stretching) 30 77
Daily Totals: 190 728

Quick Track MINUTES
None  

Exercise Note
None



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