GOULDSGRANITE
80,000-99,999 SparkPoints 98,376
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Monday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
1 scrambled egg+1 scrambed egg white (reg egg+white), 1 serving 87 0 5 9
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp 50 0 0 10
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Halos mandarin, 1 serving 40 9 0 0
Cauliflower, Steamed, 1 cup 25 4 0 1
Broccoli (steamed), 1 cup 44 8 1 5
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Yams, 0.5 cup, cubes 79 19 0 1
Dinner
potato, boiled/steamed, medium, no skin, 167g, one potato, 0.5 serving 72 17 0 2
Mandarin Oranges, Dole 4oz cups in juice, 1 serving 70 17 0 0
California Mission Figs - 1/4 Cup - 4 Figs, 1 serving 110 26 0 1
Snack
None        
DAILY TOTALS: 965 145 14 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 10 86
Walking: 3.5 mph (17 minutes per mile) 30 128
Gardening 30 102
Yoga (general stretching) 20 55
DAILY TOTALS: 90 371

Quick Track MINUTES
None  

Exercise Note: None




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