GOULDSGRANITE   42,115
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40,000-49,999 SparkPoints
 
 
GOULDSGRANITE's Shared Food & Fitness Tracker:

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Apr. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole Wheat Biscuits, 1 serving 130 16 6 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Honey, 0.3 tbsp 19 5 0 0
Butter, salted, 0.3 pat (1" sq, 1/3" high) 11 0 1 0
Lunch
Taco seasoning mix, 1 serving 30 6 0 1
Mission White Corn Soft Tortillas (1), 1 serving 55 11 1 1
Sour Cream, 1 tbsp 26 1 3 0
Salsa, 0.13 cup 9 2 0 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 5 0 1
Black Bean Soup, 1 serving 152 25 3 8
Dinner
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Rye Krisp Light Rye Crackers, 1.5 serving 75 17 0 2
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Western Family Wheat Bran Fiber Flakes, 2 serving 180 46 0 6
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Snack
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Daily Totals: 1,161 199 27 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 127
Gardening 30 101
Mowing Lawn: Push, Power 30 143
housecleaning 30 100
Daily Totals: 120 471

Quick Track MINUTES
None  

Exercise Note
None



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