GOULDSGRANITE
100,000-149,999 SparkPoints 100,779
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Saturday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg White Omelet with Vegetables and Cheese, 1 serving 281 25 10 25
krusteaz buttermilk pancake mix (One 4-inch Pancake), 2 serving 140 28 1 4
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Pancake Syrup, 0.25 cup 233 58 1 0
Hormel Chili with Beans, 0.25 cup 65 8 2 4
Lunch
None        
Dinner
Pork Chops (center cut pork loin), 5 oz 238 0 11 30
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cauliflower, Steamed, 1 cup 25 4 0 1
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Franzia Merlot wine, 12 oz 252 12 0 0
potato, boiled/steamed, medium, no skin, 167g, one potato, 0.5 serving 72 17 0 2
Snack
Western Family Wheat Bran Fiber Flakes, 1 serving 90 23 0 3
Milk, nonfat, 0.7 cup 58 9 0 6
Raisins, 1 miniature box (.5 oz) 42 11 0 0
DAILY TOTALS: 1,573 207 28 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 73
DAILY TOTALS: 20 73

Quick Track MINUTES
None  

Exercise Note: None




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