GOULDSGRANITE   56,875
SparkPoints
50,000-59,999 SparkPoints
 
 
GOULDSGRANITE's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Western Family Wheat Bran Fiber Flakes, 2 serving 180 46 0 6
Milk, 1%, 0.5 cup 51 6 1 4
Raisins, 0.7 miniature box (.5 oz) 29 8 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Bean and Beef Burrito, 1 pieces 254 33 9 11
Tillamook Lite Sour Cream, 2 tbsp 40 2 3 1
AE chocolate fat free skim milk, 1 serving 140 26 0 8
Great Value All Natural Medium Salsa, 2 tbsp 10 2 0 0
Sliced apples - 14 slices, 1 serving 70 17 0 0
Dinner
None        
Snack
None        
Daily Totals: 920 177 13 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 30 94
Biking/Cycling: > 10 mph (6 minutes per mile) 20 85
Daily Totals: 50 179

Quick Track MINUTES
None  

Exercise Note
None



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