GOULDSGRANITE   47,982
SparkPoints
40,000-49,999 SparkPoints
 
 
GOULDSGRANITE's Shared Food & Fitness Tracker:

Back to GOULDSGRANITE'S Homepage
Previous Day
Jan. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Log Cabin Original Syrup (No High Fructose Corn Syrup) (1/4 cup = 1 serving), 0.7 serving 140 35 0 0
Buttermilk Pancakes, 2 pancake (6" dia) 350 44 14 10
Fried Egg, 1 large 90 0 7 6
Coors Light Beer, 12 oz 102 5 0 1
Lunch
None        
Dinner
Pepperoni, 2 slice (1-3/8" dia x 1/8" thick) 51 0 4 2
Whiskey, 3 fl oz 209 0 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Whole Wheat Thin Crust Pizza Dough, 1.5 serving 246 47 4 7
Snack
None        
Daily Totals: 1,575 134 57 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 30 306
Daily Totals: 30 306

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GOULDSGRANITE

Send Member a Private Message