GOULDSGRANITE
80,000-99,999 SparkPoints 90,428
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Zoi Greek Yogurt Plain NonFat, 170 gram(s) 100 13 0 11
Jello Instant Vanilla Pudding Mix (not prepared), 0.5 serving 45 12 0 0
homemade raspberry jam, 0.5 tbsp 16 4 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 214 42 0 12

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 10 80
Walking: 3.15 mph (19 minutes per mile) 20 72
DAILY TOTALS: 30 152

Quick Track MINUTES
None  

Exercise Note: None




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