GOULDSGRANITE
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GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
homemade raspberry jam, 1 tbsp 32 8 0 0
Spinach, fresh, 3 cup 21 3 0 3
Lunch
Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, 1 serving 80 6 0 15
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 5 oz 281 0 12 41
Green Beans (snap), 1 cup 34 8 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Brown Rice, medium grain, 1 cup 218 46 2 5
Dinner
Western Family Wheat Bran Fiber Flakes, 2 serving 180 46 0 6
Milk, nonfat, 1 cup 83 12 0 8
Raisins, 1 small box (1.5 oz) 129 34 0 1
Granulated Sugar, 3 tsp 48 13 0 0
Snack
Smart Food White Cheddar Popcorn (1 oz), 1 serving 160 14 10 3
DAILY TOTALS: 1,476 234 29 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 50 200
Yoga (general stretching) 20 52
Yoga (general stretching) 10 26
DAILY TOTALS: 80 278

Quick Track MINUTES
None  

Exercise Note: None




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