GOULDSGRANITE
60,000-79,999 SparkPoints 79,428
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 1.3 cup 164 34 1 5
Granulated Sugar, 2 tsp 32 8 0 0
Lunch
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Kraft Fat Free Thousand Island dressing, 1 tbsp 25 6 0 0
Vegan Lentil Soup, 1 serving 63 12 0 4
Cornbread, Healthier Whole Wheat 82g JB, 1 serving 198 33 6 5
Dinner
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Cookies - Sam's Chocolate Chunk - 1 cookie, 1 serving 130 18 8 1
bread, low calorie banana bread( 1 loaf, 10 servings), 1 serving 100 17 3 2
Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, 1 serving 80 6 0 15
homemade raspberry jam, 1 tbsp 32 8 0 0
Dole - Mandarin Oranges in Light Syrup, 0.5 cup 90 21 0 1
Western Farms 100% Whole Wheat Bread (1 Slice), 1 serving 110 20 2 4
Snack
None        
DAILY TOTALS: 1,276 226 27 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 20 52
Strength training (body weight) exercises 30 108
DAILY TOTALS: 50 160

Quick Track MINUTES
None  

Exercise Note: None




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