GOULDSGRANITE   42,186
SparkPoints
40,000-49,999 SparkPoints
 
 
GOULDSGRANITE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 0.6 fruit (2-5/8" dia) 37 9 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Cream of Wheat, regular, cooked with water, without salt, 1 cup 126 26 0 4
Lunch
Beans, pinto, 1 cup 234 44 1 14
Brown Rice, medium grain, 1 cup 218 46 2 5
Turkey Enchilada, 1 serving 171 18 2 20
Dinner
Wheaties Cereal (3/4 cup), 1 serving 100 22 1 3
Coors Light Beer, 24 oz 204 10 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Whiskey, 5 fl oz 348 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.3 cup 41 4 1 3
Western Farms 100% Whole Wheat Bread (1 Slice), 1 serving 110 20 2 4
Snack
None        
Daily Totals: 1,621 208 9 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Construction 80 470
Daily Totals: 80 470

Quick Track MINUTES
None  

Exercise Note
None



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