GOULDSGRANITE
80,000-99,999 SparkPoints 81,674
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Sunday, February 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 2 cup 252 53 1 7
Granulated Sugar, 3 tsp 48 13 0 0
Lunch
Egg Whites - Great Value 100% Liquid, 7 tbsp 58 2 0 12
Scrambled Egg, 1 large 91 1 7 6
Cheddar Cheese, 0.5 oz 57 0 5 4
Ham, regular (11% fat), 0.2 cup, diced 49 1 3 5
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Broccoli (steamed), 1 cup 44 8 1 5
homemade raspberry jam, 1 tbsp 32 8 0 0
Orowheat 100% Whole grain, whole wheat bread, 1.5 serving 135 27 2 6
Dinner
Western Family Wheat Bran Fiber Flakes, 1 serving 90 23 0 3
Granulated Sugar, 2 tsp 32 8 0 0
Western Farms 100% Whole Wheat Bread (1 Slice), 2 serving 220 40 3 8
Milk, nonfat, 0.7 cup 58 9 0 6
Snack
None        
DAILY TOTALS: 1,344 220 29 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
0.85 mile run/walk 20 61
Gardening 10 32
Yoga (general stretching) 10 26
DAILY TOTALS: 40 119

Quick Track MINUTES
None  

Exercise Note: None




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