GOULDSGRANITE   47,929
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GOULDSGRANITE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.3 pat (1" sq, 1/3" high) 11 0 1 0
Western Farms 100% Whole Wheat Bread (1 Slice), 1 serving 110 20 2 4
Wasa Fiber Rye Crispbread 1 slice, 2 serving 70 16 0 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Norbest Turkey Breast (4 oz. serving), 0.5 serving 80 0 4 11
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Albertson French Bread (2 oz / 56g / 1.75"), 1 serving 130 27 1 5
Bacon, pork, microwaved, 0.6 medium slices, cooked (raw product packed 20/lb) 26 0 2 2
Coors Light Beer, 36 oz 306 15 0 2
Whiskey, 5 fl oz 348 0 0 0
Dinner
None        
Snack
None        
Daily Totals: 1,471 105 41 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 20 87
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 40 244
Daily Totals: 60 331

Quick Track MINUTES
None  

Exercise Note
None



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