GOTHICLOLLIPOP   9,429
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving 80 9 5 0
Better Oats mmm Muffins Oatmeal - Blueberry (1 packet), 1 serving 160 32 3 4
Lunch
Sour Cream, 2 tbsp 51 1 5 1
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
American Cheese, 0.25 cup, shredded 106 0 9 6
Hormel Bacon Bits, 1 tbsp 25 0 2 3
Margarine, hard, 2 tsp 68 0 8 0
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Dinner
Butter, salted, 1 tbsp 102 0 12 0
Olive Oil, 1 tbsp 119 0 14 0
Bread Mrs Bairds 100%Whole Wheat ss=1slice, 1 serving 60 12 1 3
Margarine, soft, 1 tsp 34 0 4 0
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Red Wine, 5 fl oz 125 4 0 0
London Broil, 6 oz 336 0 6 60
Snack
Trail Mix, regular, 0.4 cup 277 27 18 8
Snack 2
None        
Snack 3
None        
Daily Totals: 1,989 160 96 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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