GOTHICLOLLIPOP   9,429
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dole Antioxidant Blend Frozen Mixed Berries, 0.5 cup 35 9 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apple Cider: Orchard Valley Apple Cider, 0.5 serving 55 13 0 0
Lunch
Ragu Traditional Spaghetti Sauce (tomato sauce), 0.5 cup 80 11 2 2
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Dinner
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Butter, salted, 1 tbsp 102 0 12 0
Sour Cream, 1 tbsp 26 1 3 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Butter, Move Over Butter, Whipped with Sweet Cream Buttermilk, 1 tbsp serving size, 0.66 tbsp 33 0 4 0
(Walmart) Wild salmon filets, 1.5 serving 150 0 4 29
Squash, Yellow Summer Cooked, 1 cup 30 7 0 2
Snack
Biscuits / Great Value / Jumbo Butter Flavor (1 Biscuit), 1 serving 180 25 8 0
Butter, Move Over Butter, Whipped with Sweet Cream Buttermilk, 1 tbsp serving size, 0.33 tbsp 17 0 2 0
Pop Weaver Extra Butter Popcorn, 4.5 cup 135 14 7 0
Avocado Fresh 2-3 thin slices, 1 serving 50 3 5 1
Snack 2
None        
Snack 3
None        
Daily Totals: 1,617 215 61 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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