GOTHICLOLLIPOP   9,429
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Blue Bonnet Light Margarine, 1 tbsp 40 0 5 0
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Lunch
Kraft Mayo w/ Olive Oil, reduced fat mayonaise, 0.5 tbsp 23 1 2 0
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Avocado Fresh 2-3 thin slices, 1 serving 50 3 5 1
Onions, raw, 1 slice, thin 3 1 0 0
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 1 package 90 2 5 10
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Grilled Corn Soup, 1 serving 134 25 4 4
Dinner
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Jennie-O Turkey Store Lean Turkey Burger, 1.12 serving 179 0 10 21
La Madeleine Petite Cesar Salad with Fat Free Dressing, 113 gram(s) 90 9 5 4
Chunky Ragu Garden Combination, 0.5 cup 110 19 3 2
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Mushrooms, fresh, 3 large 15 2 0 2
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
White Wine, 0.5 fl oz 10 0 0 0
Butter, salted, 0.5 tbsp 51 0 6 0
Whole Wheat Croutons 6 pieces, 1 serving 30 9 0 0
Snack
Thomas' 100% Whole Wheat Bagel Thins, 1 serving 110 24 1 6
Ikea Lingonberry Preserve, 1 tbsp 38 8 0 0
Safeway Reduced Fat Creamy Peanut Spread, 1 tbsp 95 8 6 4
Orville Redenbacher Natural Popcorn, Simply Salted, 2 cup 60 8 4 0
Snack 2
None        
Snack 3
None        
Daily Totals: 1,557 174 75 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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