GOTHICLOLLIPOP   9,429
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8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Mustard greens, frozen, unprepared, 0.25 cup, chopped 7 1 0 1
Spinach, frozen, 0.25 cup 13 3 0 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
None        
Dinner
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Mushrooms, fresh, 3 medium 12 2 0 2
Sun Bird Beef & Broccoli Seasoning Mix, 2 serving 40 10 0 0
Kikkoman Lite Soy Sauce, 1 tbsp 10 1 0 1
White Rice, medium grain, 1 cup 242 53 0 4
Frozen Broccoli Florets (safeway select), 1 cup 30 4 0 2
Milk, nonfat, 1 cup 83 12 0 8
Shrimp, cooked, 10 large 54 0 1 12
Snack
snyders fat free all natural mini pretzels, 42.5 gram(s) 160 35 0 4
Snack 2
None        
Snack 3
None        
Daily Totals: 910 133 22 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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