GOTHICLOLLIPOP   8,575
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8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Blue Bonnet Light Margarine, 0.5 tbsp 20 0 2 0
Bread - Sarah Lee Soft & Smooth 100% whole wheat, 1 serving 75 13 1 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Mustard greens, frozen, unprepared, 0.25 cup, chopped 7 1 0 1
Spinach, frozen, 0.25 cup 13 3 0 2
Lunch
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
market Pantry Shredded 6 cheese italian blend, 1 serving 80 1 5 6
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Blue Bonnet Light Margarine, 1 tbsp 40 0 5 0
Dinner
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Onions, raw, 2 rings 5 1 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Iceberg Lettuce (salad), 1 leaf, medium 1 0 0 0
Hamburger or Hot Dog Buns, 3 oz 237 43 3 8
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Dill Pickles, 3 slice 4 1 0 0
Snack
Ferrero Rocher (1 piece), 1 serving 72 5 5 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,234 165 38 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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