|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Ham, extra lean, (5% fat), 0.5 slice (6-1/4" x 4" x 1/16") |
19 |
0 |
1 |
3 |
 |
| Market Pantry Italian Style Blend Shredded, 0.5 serving |
50 |
1 |
4 |
5 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Thomas' Original English Muffin, 1 serving |
120 |
25 |
1 |
4 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Coffeemate Creamer French Vanilla, 1 tbsp |
35 |
5 |
2 |
0 |
| Lunch |
|
|
|
|
| CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 1 package |
90 |
2 |
5 |
10 |
|
| Bread - Sarah Lee Soft & Smooth 100% whole wheat, 2 serving |
150 |
25 |
2 |
7 |
|
| Kraft Mayo w/ Olive Oil, reduced fat mayonaise, 1 tbsp |
45 |
2 |
4 |
0 |
|
| *Progresso Vegetable Classics Green Split Pea/Bacon Soup, 1 serving |
160 |
28 |
2 |
9 |
| Dinner |
|
|
|
|
| Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 0.5 serving |
55 |
9 |
2 |
2 |
|
| Market Pantry Italian Style Blend Shredded, 1 serving |
100 |
2 |
7 |
9 |
|
| Mushrooms, fresh, 1.5 large |
8 |
1 |
0 |
1 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Classico Crostanini Pizza Crust, 1.5 serving |
255 |
44 |
5 |
8 |
|
| Green Onion (1 Green Onion), 0.13 cup |
5 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,248 |
157 |
39 |
71 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with GOTHICLOLLIPOP
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