GOTHICLOLLIPOP   8,543
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Ham, extra lean, (5% fat), 0.5 slice (6-1/4" x 4" x 1/16") 19 0 1 3
Market Pantry Italian Style Blend Shredded, 0.5 serving 50 1 4 5
Lunch
Kraft Mayo w/ Olive Oil, reduced fat mayonaise, 1 tbsp 45 2 4 0
*Progresso Vegetable Classics Green Split Pea/Bacon Soup, 1 serving 160 28 2 9
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 1 package 90 2 5 10
Bread - Sarah Lee Soft & Smooth 100% whole wheat, 2 serving 150 25 2 7
Dinner
Mushrooms, fresh, 1.5 large 8 1 0 1
Milk, nonfat, 1 cup 83 12 0 8
Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 0.5 serving 55 9 2 2
Market Pantry Italian Style Blend Shredded, 1 serving 100 2 7 9
Classico Crostanini Pizza Crust, 1.5 serving 255 44 5 8
Green Onion (1 Green Onion), 0.13 cup 5 1 0 0
Snack
None        
Daily Totals: 1,248 157 39 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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