GOTHICLOLLIPOP   8,785
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

Back to GOTHICLOLLIPOP'S Homepage
Previous Day
Jan. 26
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spinach, frozen, 0.25 cup 13 3 0 2
Mustard greens, frozen, unprepared, 0.25 cup, chopped 7 1 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Blue Bonnet Light Margarine, 0.5 tbsp 20 0 2 0
Bread - Sarah Lee Soft & Smooth 100% whole wheat, 1 serving 75 13 1 4
Lunch
Safeway Reduced Fat Creamy Peanut Spread, 1 tbsp 95 8 6 4
Milk, nonfat, 1 cup 83 12 0 8
Bread - Sarah Lee Soft & Smooth 100% whole wheat, 1 serving 75 13 1 4
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Dinner
Green Onion (1 Green Onion), 0.13 cup 5 1 0 0
Mushrooms, fresh, 1.5 large 8 1 0 1
White Wine, 3 fl oz 60 1 0 0
Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 0.5 serving 55 9 2 2
Market Pantry Italian Style Blend Shredded, 1 serving 100 2 7 9
Classico Crostanini Pizza Crust, 1.5 serving 255 44 5 8
Snack
Safeway Reduced Fat Creamy Peanut Spread, 1 tbsp 95 8 6 4
Sara Lee Soft & Smooth 100% Whole Wheat Bread with Calcium and Vitamin D Bread, 1 slices 75 13 1 4
Orville Redenbacher Natural Popcorn, Simply Salted, 1 cup 30 4 2 0
Ferrero Rocher (1 piece), 1 serving 72 5 5 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Snack 2
None        
Snack 3
None        
Daily Totals: 1,338 168 46 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GOTHICLOLLIPOP

Send Member a Private Message