GOTHICLOLLIPOP   8,360
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GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Ham, extra lean, (5% fat), 0.5 slice (6-1/4" x 4" x 1/16") 19 0 1 3
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Market Pantry Italian Style Blend Shredded, 0.5 serving 50 1 4 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Lunch
Oatmeal~Better Oats Oat Revolution Apples & Cinnamon, 1 serving 130 26 2 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
White Rice, long grain, cooked, 0.75 cup 154 33 0 3
Mushrooms, fresh, 2 large 10 1 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Enchilada Sauce (Old El Paso Mild), 0.25 cup 20 3 0 0
Market Pantry Italian Style Blend Shredded, 1 serving 100 2 7 9
Snack
Market Pantry Mozzarella (Low-Moisture Part Skim), 2 serving 160 2 12 16
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Orville Redenbacher Natural Popcorn, Simply Salted, 3 cup 90 12 6 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Milk, nonfat, 1 cup 83 12 0 8
Daily Totals: 1,487 181 51 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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