GOTHICLOLLIPOP   9,429
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GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, extra lean, (5% fat), 0.5 slice (6-1/4" x 4" x 1/16") 19 0 1 3
Market Pantry Italian Style Blend Shredded, 0.5 serving 50 1 4 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Lunch
green onion (spring onion), 0.16 cup 6 1 0 0
Shrimp, cooked, 5 large 27 0 0 6
Thai Kitchen Green Onion Rice Noodle Soup, 1 serving 170 34 3 3
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
White Rice, long grain, cooked, 1 cup 205 45 0 4
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Snack
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Whipped Cream, pressurized, 1 tbsp 8 0 1 0
Snack 2
None        
Snack 3
None        
Daily Totals: 1,063 132 36 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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