GOTHICLOLLIPOP   8,529
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Safeway Sugar Free Breakfast Syrup, 0.16 cup 26 6 0 0
Bob's Red Mill 10 Grain Pancake & Wafflel Mix, 1 serving 280 35 1 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Nestle Coffee-mate French Vanilla, 1 tbsp 35 5 2 0
Blue Bonnet Light Margarine, 1 tbsp 40 0 5 0
Lunch
Trader Joe's Bambino Pizza Formaggio (1), 1 serving 250 30 8 15
Mushrooms, fresh, 0.5 large 3 0 0 0
Dinner
Blue Bonnet Light Margarine, 1 tbsp 40 0 5 0
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Buffalo Wild Wings Terriyaki Sauce (1 tbls), 2 serving 70 14 0 0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Soy Sauce, 1 tbsp 8 1 0 1
Mushrooms, fresh, 5 large 25 4 0 4
Snack
Light Whipping Cream, 1 tbsp 44 0 5 0
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Orville Redenbacher Natural Popcorn, Simply Salted, 3 cup 90 12 6 0
Daily Totals: 1,303 173 35 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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