|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
 |
| Nestle Coffee-mate French Vanilla, 1 tbsp |
35 |
5 |
2 |
0 |
|
| Blue Bonnet Light Margarine, 1 tbsp |
40 |
0 |
5 |
0 |
|
| Safeway Sugar Free Breakfast Syrup, 0.16 cup |
26 |
6 |
0 |
0 |
|
| Bob's Red Mill 10 Grain Pancake & Wafflel Mix, 1 serving |
280 |
35 |
1 |
8 |
| Lunch |
|
|
|
|
| Mushrooms, fresh, 0.5 large |
3 |
0 |
0 |
0 |
|
| Trader Joe's Bambino Pizza Formaggio (1), 1 serving |
250 |
30 |
8 |
15 |
| Dinner |
|
|
|
|
| Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) |
160 |
36 |
0 |
4 |
|
| Blue Bonnet Light Margarine, 1 tbsp |
40 |
0 |
5 |
0 |
|
| Mushrooms, fresh, 5 large |
25 |
4 |
0 |
4 |
|
| Carrots, raw, 1 large (7-1/4" to 8-1/2" long) |
30 |
7 |
0 |
1 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Daisy Light Sour Cream, 1 tbsp |
20 |
1 |
1 |
1 |
|
| Buffalo Wild Wings Terriyaki Sauce (1 tbls), 2 serving |
70 |
14 |
0 |
0 |
|
| Soy Sauce, 1 tbsp |
8 |
1 |
0 |
1 |
| Snack |
|
|
|
|
| Light Whipping Cream, 1 tbsp |
44 |
0 |
5 |
0 |
|
| Orville Redenbacher Natural Popcorn, Simply Salted, 3 cup |
90 |
12 |
6 |
0 |
|
| Strawberries, frozen, unsweetened, 1 cup, thawed |
77 |
20 |
0 |
1 |
| Daily Totals: |
1,303 |
173 |
35 |
55 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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Interact with GOTHICLOLLIPOP
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