GOTHICLOLLIPOP   9,338
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Coffee-mate French Vanilla, 1 tbsp 35 5 2 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Strawberries, fresh, 9 medium (1-1/4" dia) 32 8 0 1
Lunch
Trader Joes-Bambino-Pizza Formaggio, 1 serving 250 30 8 15
Mushrooms, fresh, 1 large 5 1 0 1
Dinner
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Rose Wine, 3 fl oz 63 1 0 0
Chunky Ragu Garden Combination, 0.25 cup 40 6 1 1
Bread - Sarah Lee Soft & Smooth 100% whole wheat, 2 serving 150 25 2 7
Market Pantry Turkey Meatballs (6), 1 serving 130 5 7 13
Carrots, raw, 2 carrot (7-1/2") 59 14 0 1
Snack
Poached Egg, 2 large 147 1 10 13
Kraft Mayo w/ Olive Oil, reduced fat mayonaise, 1 tbsp 45 2 4 0
White Wine, 0.5 fl oz 10 0 0 0
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Chobani Low Fat Greek Yogurt Strawberry Banana, 6 oz 160 19 3 14
Snack 2
None        
Snack 3
None        
Daily Totals: 1,267 142 40 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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