GOTHICLOLLIPOP   9,429
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Krema Natural Smooth & Creamy Peanut Butter, 1 tbsp 95 4 8 0
Coffee- Keurig Cafe Mocha, 1 serving 60 9 2 1
Braums original 9 grain bread, 2 serving 140 26 2 6
Lunch
French Fries McDonalds Small, 1 serving 230 29 11 3
McDonalds Grilled Onion Cheddar Burger, 1 serving 310 33 13 15
Dinner
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
White Rice, long grain, cooked, 1 cup 205 45 0 4
Beef, top sirloin, 5 oz 286 0 11 43
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Cabbage, fresh, 2 cup, shredded 35 8 0 2
Carrots, raw, 0.25 cup, grated 11 3 0 0
Sun-Bird Mongolian Beef Mix, 2 tsp 25 6 0 0
Snack
Healthy Choice Greek Frozen Yogurt Raspberry, 1 serving 100 19 2 4
Snack 2
None        
Snack 3
None        
Daily Totals: 1,625 181 64 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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