GOTHICLOLLIPOP   9,429
SparkPoints
8,500-9,999 SparkPoints
 
 
GOTHICLOLLIPOP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Light Whipping Cream, 1 tbsp 44 0 5 0
Krema Natural Smooth & Creamy Peanut Butter, 1 tbsp 95 4 8 0
Sara Lee Soft & Smooth Plain Mini Bagels Made with Whole Grain, 1 serving 100 20 1 3
Lunch
Dill Pickles, 1 slice 1 0 0 0
Avocado Fresh 2-3 thin slices, 1 serving 50 3 5 1
- Tillamook Cheddar Cheese Slice, 1 serving 110 0 9 7
Braums original 9 grain bread, 2 serving 140 26 2 6
Dinner
Tossed Salad, 6 cup 132 27 1 10
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Colby and Monterey Jack Cheese shredded, 0.25 cup 83 1 7 5
Fuzzy's Taco Shop Viniaigrette Salad Dressing, 0.8 serving 192 16 14 3
Fuzzy's Taco Shop Shrimp (Salad Protein), 1 serving 150 8 4 18
Snack
Light Whipping Cream, 0.66 tbsp 29 0 3 0
Coffee- Keurig Cafe Mocha, 1 serving 60 9 2 1
Snack 2
None        
Snack 3
None        
Daily Totals: 1,288 115 67 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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