GOODGETNBETR   75,020
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GOODGETNBETR's Shared Food & Fitness Tracker:

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Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trail Mix - Great Value Mountain Trail Mix, 1 cup 640 60 36 16
Coffee, one tsp sugar (12 oz), 1 cup 20 4 0 0
Lunch
naturally select trail mix chocolate and nut, 1.45 cup 812 104 41 17
Dinner
*Panda Express, Beijing Beef, 0.33 serving 139 12 9 5
Panda Express Vegetable Chow Mein, 1 serving 400 61 12 12
Snack
PayDay King size, 1 serving 440 25 12 6
Daily Totals: 2,451 266 109 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 75 828
Walking: 2.85 mph (21 minutes per mile) 48 205
Daily Totals: 123 1033

Quick Track MINUTES
None  

Exercise Note
Biked 14.9 miles.



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