GONABFIT   44,558
SparkPoints
40,000-49,999 SparkPoints
 
 
GONABFIT's Shared Food & Fitness Tracker:

Back to GONABFIT'S Homepage
Previous Day
Mar. 12
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Lunch
Beans, pinto, 0.6 cup 141 26 1 8
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Tortilla Chips, 0.75 oz 107 13 6 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Dinner
Garden Vegetable Frittata, 1 serving 146 7 9 11
Dinner Rolls, rye, 1 medium 103 19 1 4
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,205 153 45 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 179 798
Daily Totals: 179 798

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GONABFIT

Send Member a Private Message