GONABFIT   47,076
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GONABFIT's Shared Food & Fitness Tracker:

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Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Swiss Cheese, 1 oz 107 1 8 8
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Spinach, fresh, 2 cup 14 2 0 2
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Turkey Stuffed Cabbage , 0.5 serving 78 7 3 7
Watermelon, 1.25 cup, balls 62 14 1 1
Cornbread, 0.6 piece 104 17 3 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Balsamic Vinegar, 1 tbsp 8 2 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Daily Totals: 1,235 138 36 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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