GOLFGMA
300,000-349,999 SparkPoints 314,617
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butterball Breakfast Turkey Sausage Links, 1 serving 43 0 2 5
Egg whites, Egg Beater Liquid Egg Whites, 0.33 serving 8 0 0 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Lunch
Horseradish-Kraft Creamy Horseradish sauce, 1 tsp 15 0 2 0
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Chips - Harvest Cheddar Sun Chips (1 bag), 0.5 serving 70 10 3 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Dinner
Iced Tea, Unsweetened, 16 oz 0 0 0 0
mixed veggies brocolli carrots cauliflower steamed, 1 cup 33 7 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Biscuit, plain or buttermilk, 1.5 oz 127 24 2 3
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, 1 Serving 60 6 0 0
Hamburger Helper, Cheeseburger Macaroni, dry mix, 1 serving 110 29 5 5
Graham Crackers Honey Maid Honey Grahams Nabisco (GS) 8 crackers= 2 full sheets, 0.5 serving 65 12 2 1
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Planters Dry Roasted Peanuts (Unsalted), 1 oz 160 6 14 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,324 205 45 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 73 494
Keeping Fit in Your 50's 21 92
9-Minute Seated Arm and Shoulder Workout 9 29
DAILY TOTALS: 103 615

Exercise Note: None




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