GOLFGMA
300,000-349,999 SparkPoints 302,936
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Sonic Grilled Chicken Wrap, 1 serving 380 44 11 27
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Strawberries, fresh, 7 medium (1-1/4" dia) 25 6 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
4oz salmon filet, 0.75 serving 150 0 0 18
Brocolli, Fresh Steamed, 1 cup 50 8 0 4
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Carrots, cooked, 0.5 cup slices 27 6 0 1
Red Ripe Tomatoes, 1.5 slice, medium (1/4" thick) 6 1 0 0
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Oiko Organic Greek Yogurt Honey Flavor, 1 serving 120 18 0 13
Great Value Extra Raisin Raisin Bran Cereal, 0.25 serving 50 11 0 1
DAILY TOTALS: 1,354 175 30 97

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: Using Cart 240 928
Walking: 4.6 mph (13 minutes per mile) 25 138
'All-Day' Activity 33 591
Kettlebell for Beginners: Core Warm-Up 7 25
Kettlebell for Beginners: Strong Legs 7 39
DAILY TOTALS: 312 1721

Exercise Note: None




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