GOLFGMA
250,000-299,999 SparkPoints 291,198
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Saturday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
Lunch
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Wendy's Lettuce (1 leaf), 1 serving 0 0 0 0
Claussen Deli Style Kosher Dill Pickle Spears, 1 serving 5 1 0 0
Turkey & Cheese Submarina Sub, 1 serving 563 51 26 0
Dinner
None        
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 1,031 107 45 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 107 818
Keeping Fit in Your 50's: Hips and Shoulders 5 17
7-Minute Upper Body Workout with Band 8 29
Golf: Using Cart 240 938
DAILY TOTALS: 360 1802

Exercise Note: None




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