GOLFGMA   212,123
SparkPoints
200,000-249,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Cinnamon Roll Instant Oatmeal, 1 serving 160 33 3 3
Lunch
Croutons-Rothbury Farms Fat Free Seasoned Croutons (2 tbsp), 1 serving 25 5 0 1
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
BacOs Bacon Bits, 1 tbsp 20 1 1 2
Beef vegetable soup, 1 cup homemade, 2 serving 386 56 6 29
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
BK Ken's FF Ranch, 1 serving 60 15 0 0
Crackers, regular, 4 cracker, rectangular 80 10 4 1
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
None        
Snack
Jolly Time Healthy Pop Popcorn Butter 94% Fat Free, 4 cup 80 16 2 2
Almond Nut Thins (16 crackers), 0.25 serving 33 6 1 1
Snack cake, chocolate creme-filled (cupcake), with frosting, 1 oz 107 17 4 1
Daily Totals: 1,186 217 21 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 47 437
Daily Totals: 47 437

Exercise Note
None



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