GOLFGMA
200,000-249,999 SparkPoints 243,551
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nutella, 1 tbsp 100 11 6 2
Lunch
Sandwich - Subway (turkey breast) 6inch, 1 serving 280 46 5 18
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Mandarin Orange Salad - 1 serving (1cup), 1 serving 110 12 6 2
Lay's Kettle Cooked Potato Chips Sea Salt/Cracked Pepper (~18 chips), 1 serving 150 16 9 2
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 1,215 154 53 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: Using Cart 240 1004
'All-Day' Activity 46 236
9-Minute Arm Workout with Dumbbells 9 32
DAILY TOTALS: 295 1272

Exercise Note: None




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