GOLFGMA   138,972
SparkPoints
100,000-149,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Apr. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 1 tbsp 100 11 6 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Homemade Taco Soup with Chicken, 2 cup 351 58 2 27
Animal Crackers Cookies, 1 oz 120 25 2 2
Whole-Wheat Crackers, 6 cracker 106 16 4 2
Dinner
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Kraft Mozzarella Finely shredded Part Skim cheese, 0.3 cup 96 1 6 8
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
Onions, raw, 0.15 cup, sliced 7 1 0 0
Tyson Grilled & Ready Chicken Breast Chunks 3 oz., 1 serving 120 1 2 23
Tossed Salad (Homemade) , 2 cup 95 21 1 4
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Snack
None        
Daily Totals: 1,317 180 36 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 116 553
Daily Totals: 116 553

Exercise Note
None



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