GOLFGMA
250,000-299,999 SparkPoints 279,833
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Saturday, March 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
Lunch
Blueberries, fresh, 0.25 cup 20 5 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Ken's Light Honey Mustard, 2 tbsp 70 7 4 0
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Bolthouse Farms Baby-Cut Carrots (8 carrots), 0.66 serving 23 5 0 1
Dinner
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
sour cream - Daisy Light (2 Tbsp), 1 serving 40 2 3 2
Tostitos Light Tortilla Chips, 1 oz 90 20 1 2
Snack
None        
DAILY TOTALS: 725 97 23 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: Using Cart 240 995
'All-Day' Activity 26 609
Squats [demo]
Sets: 2 Reps: 8
5 19
Reverse Lunges [demo]
Sets: 2 Reps: 8
5 19
Lateral Lunges [demo]
Sets: 2 Reps: 8
5 19
Calf Raises with Chair [demo]
Sets: 3 Reps: 8
5 14
Seated Leg Extensions [demo]
Sets: 2 Reps: 8
5 18
Genie Sit [demo]
Sets: 3 Reps: 8
5 14
DAILY TOTALS: 296 1707

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers