GOLFGMA   185,314
SparkPoints
150,000-199,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
JIF - Creamy Peanut Butter: Natural, 2 tbsp 190 8 16 7
Nutella, 1 tbsp 100 11 6 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nutella, 1 tbsp 100 11 6 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Lunch
Lloyd's Barbecue Shredded Chicken, 0.25 cup 80 9 2 6
Chick-Fil-A, Cole Slaw, 0.1 serving 13 1 1 1
Great Value Hamburger Bun, 1 serving 110 21 1 4
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Chips - Ruffles Potato Reduced Fat (13 chips), 1 serving 140 18 7 2
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Oven fried chicken (4 chicken strips), 0.5 serving 100 0 2 0
Sweet Pickles, 0.1 cup, sliced 20 5 0 0
baby red potato baked (2 potaoes small), 1 serving 120 27 0 3
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Snack cake, chocolate creme-filled (cupcake), with frosting, 1 oz 107 17 4 1
Frozen Cherry Salad, 0.5 cup 96 18 2 1
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Daily Totals: 1,479 188 58 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 61 592
Biking/Cycling: > 10 mph (6 minutes per mile) 30 140
Daily Totals: 91 732

Exercise Note
None



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