GOLFGMA   133,539
SparkPoints
100,000-149,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Bread, reduced-calorie, wheat, 1 oz 62 12 1 4
Nutella, 1 tbsp 100 11 6 2
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Lunch
Tea....ICE TEA..Kroger Decaf 0..Cal 16 oz, 1 serving 0 0 0 0
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia) 38 8 1 2
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Bread, reduced-calorie, wheat, 2 oz 124 24 2 8
Dinner
Ground Beef 93% Lean, 4 oz 170 0 8 24
Tea....ICE TEA..Kroger Decaf 0..Cal 16 oz, 1 serving 0 0 0 0
libby peas and carots, 0.5 cup 30 5 0 2
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Walnuts, 0.5 oz 92 2 9 2
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Oiko Organic Greek Yogurt Honey Flavor, 1 serving 120 18 0 13
Nature Valley Oat's 'n Dark Chocolate Granola Bar, 2 bars (both pieces) = 1 serving, 1 serving 190 29 7 4
Daily Totals: 1,389 170 47 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 111
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 129
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 30
Daily Totals: 44 270

Exercise Note
None



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