GOLFGMA
300,000-349,999 SparkPoints 301,256
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Butterball Breakfast Turkey Sausage Links, 1 serving 43 0 2 5
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 3 oz 100 1 2 21
Iceberg Lettuce (salad), 0.2 cup, shredded or chopped 2 0 0 0
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
Mission Carb Balance Fajita size - 1 flour tortilla, 1 serving 80 12 2 3
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Onions, raw, 0.15 cup, chopped 9 2 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 436 56 7 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: Using Cart 240 928
'All-Day' Activity 6 541
DAILY TOTALS: 246 1469

Exercise Note: None




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