GOLFGMA
300,000-349,999 SparkPoints 349,200
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Monday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Lunch
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
mixed veggies brocolli carrots cauliflower steamed, 1 cup 33 7 0 0
Dandy Radish coins, 2 oz 8 0 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
Croutons (Rothbury Farms Cheese Garlic), 2 tbsp 30 5 1 1
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
Up Dated Apple Supreme Cheesecake, 1 serving 81 8 5 2
Blueberries, fresh, 0.25 cup 20 5 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Tossed Salad, 1 cup 22 4 0 2
BacOs Bacon Bits, 1 tbsp 20 1 1 2
Flavorite Mild Cheddar Shredded Cheese, 0.25 cup 110 0 9 7
Tomatoes, red, ripe, raw, year round average, 3 small whole (2-2/5" dia) 57 13 1 2
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
Hot Chocolate - Swiss Miss - No sugar added, 1 serving 60 10 10 2
Cheezits Reduced Fat, 1 serving 130 20 5 4
Green Seedless Grapes -info is per 1 grape, 17 serving 51 15 0 0
black mission figs, 5 figs, 1 serving 110 26 0 1
DAILY TOTALS: 1,284 195 42 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 40 208
'All-Day' Activity 76 790
Keeping Fit in Your 50's: Triceps and Biceps 7 23
DAILY TOTALS: 123 1021

Exercise Note: None




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