GOLFGMA   175,720
SparkPoints
150,000-199,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Nutella, 1 tbsp 100 11 6 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Lunch
Croutons-Rothbury Farms Fat Free Seasoned Croutons (2 tbsp), 1 serving 25 5 0 1
Kens Lite Sweet Vidalia Onion Dressing, 1 serving 80 11 5 0
Blueberries, fresh, 0.33 cup 27 7 0 0
Strawberries, fresh, 7 large (1-3/8" dia) 38 9 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
Blue Cheese - Treasure Cave Crumbled Blue Cheese, 1 oz 100 0 8 6
Dinner
None        
Snack
None        
Daily Totals: 697 91 31 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 32 223
Daily Totals: 32 223

Exercise Note
None



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