GOLFGMA
200,000-249,999 SparkPoints 234,041
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nutella, 1 tbsp 100 11 6 2
Lunch
Blueberries, fresh, 0.25 cup 20 5 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Mandarin Orange Salad - 1 serving (1cup), 0.5 serving 55 6 3 1
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Chips - Harvest Cheddar Sun Chips (1 bag), 0.5 serving 70 10 3 1
Dinner
Dole Classic Romaine Salad Blend, 1.5 cup 20 4 0 1
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Hidden Valley FF Ranch Dressing-2 tb per serving, 1 serving 30 6 0 0
BacOs Bacon Bits, 1.5 tbsp 30 2 2 3
Iced Tea, Unsweetened, 16 oz 0 0 0 0
cucumbers, with peel, raw, 0.33 cup 5 1 0 0
Snack
Archer Farms Raw Mixed Nuts, unsalted (.25 cup), 0.25 cup 160 7 14 5
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 1,385 139 64 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 649
Golf: Using Cart 240 1008
Running: 6.3 mph (9.5 minutes per mile) 40 500
DAILY TOTALS: 320 2157

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers