GOLFGMA   120,166
SparkPoints
100,000 or more SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

Back to GOLFGMA'S Homepage
Previous Day
Mar. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 1 tbsp 100 11 6 2
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Bread, reduced-calorie, wheat, 1 oz 62 12 1 4
Lunch
Bread, reduced-calorie, wheat, 1 oz 62 12 1 4
DeliFresh Oven Roasted Turkey Breast, 1 serving 45 1 1 8
Cream of Chicken Soup, 0.5 cup 112 9 7 3
Saltine Crackers (Saltines), 4 cracker, rectangle 103 17 3 2
Tea....ICE TEA..Kroger Decaf 0..Cal 16 oz, 1 serving 0 0 0 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Dinner
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Low fat cream cheese, 1 tbsp 35 1 3 2
Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 1 serving 160 32 2 4
Cucumber (with peel), 25 cup slices 338 72 3 18
Bread, reduced-calorie, wheat, 1 oz 62 12 1 4
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,472 216 50 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: Using Cart 150 646
Daily Totals: 150 646

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with GOLFGMA

Send Member a Private Message