GOLFGMA   133,708
SparkPoints
100,000-149,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Bread, reduced-calorie, wheat, 1 oz 62 12 1 4
Nutella, 1 tbsp 100 11 6 2
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Lunch
Betty Crocker Carrot cake mix ( dry ) per 1/12 of cake ( 12 sevings per box), 1 serving 170 35 3 1
Decaf Brewed Tea, 2 cup 0 0 0 0
Honey Baked Ham Glazed Spiral, 3 oz 125 2 5 18
cauliflower salad (1/4 cauliflower, 1 egg), 1 serving 230 10 14 9
Raw Brocolli (Florets), 0.5 cup 10 2 0 1
Green Beans (snap), 0.5 cup 17 4 0 1
Dinner
Chicken Taco Salad, 1 serving 394 26 15 38
LIPTON Decaffinated Ice Tea Brew, 16 oz 0 0 0 0
Snack
None        
Daily Totals: 1,297 116 55 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 31 222
Daily Totals: 31 222

Exercise Note
None



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