GOLFGMA
300,000-349,999 SparkPoints 340,843
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Thursday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Lunch
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Spinach, fresh, 0.5 cup 3 1 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Great Value Light Cream Cheese, 1.5 tbsp 45 2 3 2
Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), 3 oz 35 8 0 1
Dinner
Pork Chops (center cut pork loin), 3 oz 143 0 7 18
Up Dated Apple Supreme Cheesecake, 1 serving 81 8 5 2
Canned Roasted Red Peppers, 1.5 tbsp 10 1 0 0
Green Beans (snap), 0.25 cup 9 2 0 1
Baked Potato, with skin, 0.33 large (3" to 4-1/4" dia. 92 21 0 2
Snack
Planters Dry Roasted lightly salted peanuts, 1 oz 170 5 14 7
Hot Chocolate - Swiss Miss - No sugar added, 1 serving 60 10 10 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Raisins: great value all natural california raisins, 0.25 cup 120 32 0 1
DAILY TOTALS: 1,221 173 44 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 123 761
DAILY TOTALS: 123 761

Exercise Note: None




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